Crossfit Preteens 10.25.2016

Warm-up
Dynamic

Demo
Introduce Snatch
Introduce OHS
Metcon (Weight)
EMOM 8 min

3 snatch
3 OHS

Weightlifting
Front Squat (1x1x1x1x1x1x1x)
Build heavy
start 30 lbs lower than previous recorded weight
do NOT exceed a 20# increase

 

By | 2016-10-24T20:15:12-04:00 October 24th, 2016|CrossFit Kids|Comments Off on Crossfit Preteens 10.25.2016