Monday 10.24.16 WOD

Max Effort Upper

WOD

“Jacob’s Ladder”
On a running clock
In 7min build to a 7RM Power Clean
–Then at the 9min mark–
10-9-8-7-6-5-4-3-2-1 Power Cleans
1-2-3-4-5-6-7-8-9-10 Unbroken Pull Ups
**Score time and weight in comments
**Work at 7RM Power Clean

$ Out

In 5min complete 100 DB Floor Press

 

By | 2016-10-23T20:01:58-04:00 October 23rd, 2016|WOD|Comments Off on Monday 10.24.16 WOD