Sunday 10.23.16 WOD

Monster Mash!

WOD

“Fatal 40”
40min AMRAP:
40 Wall Balls (20,14)
40 Hang Cleans (95,65)
40 Pull-Ups
40 Deadlifts (95,65)
40 Push-Ups
40 Box Jumps (24,20)
40 Kettlebell Swings (55,35)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (95,65)
40 Double-Unders (x3)
40 Sit-Ups
40 Burpees
**Start the workout with a 400 meter Run buy-in. After each movement Run another 400 meters.
**Count each rep as 1 and each 400m run as 1

$ Out

Recovery stretch with Coach

 

By | 2016-10-22T17:32:51-04:00 October 22nd, 2016|WOD|Comments Off on Sunday 10.23.16 WOD