Friday 10.21.16 WOD

Max Effort Upper

Strength

Thruster (In 3 Attempts find your 1RM)

WOD

“Anti-Venom”
In 15min Complete
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time

$ Out

400m Farmers Carry
**As heavy and fast as possible

 

By | 2016-10-20T15:57:57-04:00 October 20th, 2016|WOD|Comments Off on Friday 10.21.16 WOD