Max Effort Upper
Strength
Thruster (In 3 Attempts find your 1RM)
WOD
“Anti-Venom”
In 15min Complete
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time
$ Out
400m Farmers Carry
**As heavy and fast as possible
**As heavy and fast as possible