Crossfit Juniors 10.21.2016

Game- Warm up
Dice Game
burpees
broad jumps
jumping jacks
push ups
sit ups
lemon squeezers
cherry pickers
star jumps
squats
Special Strength
Run a half mile
Weightlifting
Push press
Dip and punch
ladder
Metcon (AMRAP – Rounds and Reps)
7 minute Amrap

-50 m farmer carry
-10 deadlift
-5 burpees

Game
Squat tag

 

By | 2016-10-20T19:36:03-04:00 October 20th, 2016|CrossFit Kids|Comments Off on Crossfit Juniors 10.21.2016