Thursday 10.20.16 WOD

Dynamic Effort Lower

WOD

“Gun Run”
800m Run
27 Deadlifts (185,135)
54 Sit Ups
600m Run
21 Deadlifts
42 Sit Ups
400m Run
15 Deadlifts
30 Sit Ups
200m Run
9 Deadlifts
18 Sit Ups
**Courtesy of CFNE

$ Out

EMOM complete:
8 x Squat Clean + Front Squat
** Work at 60% 1RM Squat Clean
**5% heavier than last week

 

By | 2016-10-19T14:26:23-04:00 October 19th, 2016|WOD|Comments Off on Thursday 10.20.16 WOD