Bring a Friend and Partner Up!
WOD
“Tomb Raider”
Teams of 3
100 – 75 – 50
Bike Cals
Row Cals
Bench Press (135,95)
100 – 75 – 50
Bike Cals
Row Cals
Bench Press (135,95)
$Out
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Wednesday 10.19.16 WOD
