Tuesday 10.18.16 WOD

Dynamic Effort Upper

WOD

“Wolfenstein”
Buy In:
50 HSPU
**Every break complete 5 T2B
–Then–
3 Rounds
10 DB Split Snatches, alt. hands and feet (60,45,55,35)
10 Strict Pull Ups

$ Out

For Time:
12 Snatches @60%
9 Snatches @70%
4 Snatches @80%
**GTOH in one movement; squat or power will suffice

 

By | 2016-10-17T18:05:38-04:00 October 17th, 2016|WOD|Comments Off on Tuesday 10.18.16 WOD