Crossfit Teens and Preteens 10.17.2016

Warm-up
Dynamic- quick and fast 3-5 minutes
Conditioning
Mile run
Demo
Hang power clean
front squat
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP

10 calorie row
5 hang cleans
5 front squat

Weightlifting
Clean and Jerk
3×3

 

By | 2016-10-16T17:49:04-04:00 October 16th, 2016|CrossFit Kids|Comments Off on Crossfit Teens and Preteens 10.17.2016