Sunday 10.16.16 WOD

Coach Daniel

Al Borland - Tool Time & Jonah Karkow - Wayne

Monster Mash!

WOD #1

“16MMWOD1”
30 C2B
–Then–
3 Rounds
10 Snatches
20′ Overhead Walking Lunge
**95,65,75,55
**Rx+ Use axel bar

–5min Rest to WOD #2–

WOD #2

“16MMWOD2”
3 Bar Muscle Ups
30 Dubs (x3)
30 Deadlifts
3 Bar Muscle Ups
30 Dubs (x3)
30 Front Squats
3 Bar Muscle Ups
30 Dubs (x3)
30 STOH
**105,70,95,65
**Rx+ use axel bar

**axel bar weights 25#

$ Out

30-20-10
Sit Ups
Cal Row