Friday 10.14.16 WOD

Max Effort Lower

Strength

In 5min find your 20RM Front Squat from the ground

WOD

“The Legend of Zelda”
21-15-9
OHS (115,75,95,65)
Row for Cals
15-12-9
Front Squats (135,95,115,75)
Bike for Cals
12-9-6
Back Squats (155,115,135,95)
Burpees over bar

$ Out

5 Rounds
20sec Fluttler Kicks
10sec Rest
20sec. Scissor Kicks

 

By | 2016-10-13T15:07:21-04:00 October 13th, 2016|WOD|Comments Off on Friday 10.14.16 WOD