Wednesday 10.12.16 WOD

CrossFit Prom 2016: Alicia, Angela, Alexis, Talia

Monster Mash!

WOD

“Funky Cold Medina”
Every 3min for 5 Rounds
400m Run
12 T2B
–3min Rest
Every 3min for 5 Rounds
50 Dubs (x2)
18/15 Cal Assault Bike

$ Out

8 Rounds
20sec. V-Ups
20sec. Rest