Tuesday 10.11.16 WOD

Dynamic Effort Lower

WOD

“Trouble In Mind”
Buy In: 2000m Row
–Then–
4 Rounds:
3 Rope Climbs (15′)
6 Deadlifts (250,170,225,150)
12 Burpees

$ Out

EMOM complete:
8 x Squat Clean + Front Squat
** Work at 55% 1RM Squat Clean

 

By | 2016-10-10T11:00:03-04:00 October 10th, 2016|WOD|Comments Off on Tuesday 10.11.16 WOD