Monday 10.10.16 WOD

Max Effort Upper

Strength

“Olympic Lifting Ladder”
For Time: Touch and Go
10 @ 145,100,125,85
8 @ 155,110,135,95
6 @ 165,120,145,105
4 @ 175,130,155,115
2 @ 185,140,165,125

WOD

“Achy Breaky Heart”
8 Rounds
30sec. Max Russian KB Swings (55,35)
30sec. Max Wall Balls (20,14)
30sec rest
**Score total reps

$ Out

80 V-Ups

 

By | 2016-10-09T21:41:39-04:00 October 9th, 2016|WOD|Comments Off on Monday 10.10.16 WOD