Crossfit Teens and Preteens Monday 10.10.2016

Warm up

Dynamic

leg heavy

Rig hangs- scapula pull ups

Demo

pull ups, push press, push ups

Metcon

18-15-9

pull ups

push press

push ups

Weightlifting

front squat

5×5

moderate weight

 

By | 2016-10-09T19:16:17-04:00 October 9th, 2016|CrossFit Kids|Comments Off on Crossfit Teens and Preteens Monday 10.10.2016