Sunday 10.9.16 WOD

Frank Trapani - Ardmore

Monster Mash!

WOD

“One Bar, 3 Girls”
21-15-9 Reps for Time:
Thrusters (135,95)
Pull-Ups
Squat Cleans (135,95)
Ring Dips
Deadlifts (135,95)
Handstand Push-Ups

$ Out

21-15-9
Assault Bike Cals
Row Cals
GHD Sit Ups