Friday 10.7.16 WOD

Stu Katzen - Ardmore

Max Effort Upper

WOD

“Prince Stu”
In 42min complete:
3k Row
1RM Bench Press
3k Row
1RM Split Jerk (from the rack)
**Score total combined weight

$ Out

2-2-2min AMRAPs
Hand Stand Push Ups
**rest 2min between each AMRAP