Game
Farmers and Lumberjacks
Squat cone game
Squat cone game
Warm-up
Which Direction?
forward- run forward
backward- back pedal
up- tuck jumps
down- squats
side to side- shuffle
zig zag- karioke
forward- run forward
backward- back pedal
up- tuck jumps
down- squats
side to side- shuffle
zig zag- karioke
Demo
Kettlebell swings
-drop your hips
-pop your hips
-bang- wrists to thighs
-swing- KB overhead
goblet squat
push up
-drop your hips
-pop your hips
-bang- wrists to thighs
-swing- KB overhead
goblet squat
push up
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
8 kettlebell swings
8 Goblet squats
8 push ups
Game
Burpee- Rope Challenge
-3 teams
-2 minutes- as many climbs as possible
-3 minutes- as many burpees as possible
-3 teams
-2 minutes- as many climbs as possible
-3 minutes- as many burpees as possible