Crossfit Preteens 10.06.2016

Warm-up
Dynamic- leg heavy
Demo
wall balls
squat
stand
release
catch
KB lunges
in each hand
Metcon (AMRAP – Rounds)
EMOM

10 minutes
6 wall balls
6 KB lunges

Weightlifting
Deadlift
Deadlift
-light to moderate
reset @ every rep

 

By | 2016-10-06T09:46:58-04:00 October 5th, 2016|CrossFit Kids|Comments Off on Crossfit Preteens 10.06.2016