Warm-up
Dynamic- leg heavy
Demo
wall balls
squat
stand
release
catch
KB lunges
in each hand
squat
stand
release
catch
KB lunges
in each hand
Metcon (AMRAP – Rounds)
EMOM
10 minutes
6 wall balls
6 KB lunges
Weightifting
Deadlift
Deadlift
-light to moderate
reset @ every rep
-light to moderate
reset @ every rep