Wednesday 10.5.16 WOD

Monster Mash!

WOD

Happy 27th Birthday Jenna Dubov!
Enjoy this 27 minutes of work today!!!

“Sticky Wicket”
In a 7min window
800m Run
1 Rounds ‘Cindy’
Max Clean and Jerks (135,95,115,75)
–3min Rest
In a 7min window
600m Run
2 Rounds of ‘Cindy’
Max Clean and Jerks (155,105,135,95)
–3min Rest
In a 7min window
400m Run
3 Rounds of ‘Cindy’
Max Clean and Jerks (175,125,155,105)

**Score total Clean and Jerks

$ Out

3 Rounds
15 Sit-ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
**For quality, not time

 

By | 2016-10-04T15:40:34-04:00 October 4th, 2016|WOD|Comments Off on Wednesday 10.5.16 WOD