Tuesday 10.4.16 WOD

Asia Friedman - Ardmore

Dynamic Effort Upper

WOD

“Reverence”
800m Run
100 Dubs (x2)
50/40 Cal Bike
100 Dubs
800m Run

$ Out

30-20-10 Row Cals
8 Bench Press after each row
**heavier than last week but unbroken