Sunday 10.2.16 WOD

Monster Mash!

WOD

“7 Nights in Philly”
7min AMRAP
14 Calories Row
7 Thrusters (95,65,75,55)
14 C2B
–7min Rest–
7min AMRAP
7 Burpee Muscle-ups (bar or ring)
21 Dubs (x2)
7 Deadlifts (275,185,225,135)
–7min Rest–
7min AMRAP
14 Lunges (95,65,75,55)
7 Hang Power Snatch (95,65,75,55)
14 T2B
**Score total reps of each AMRAP

$ Out

14min Assault Bike
15sec on (100%)
45sec off

 

By | 2016-10-01T14:02:17-04:00 October 1st, 2016|WOD|Comments Off on Sunday 10.2.16 WOD