Saturday 10.1.16 WOD

Announcement

Join us Saturday at The Main Line CrossFit Wayne, during regular workout times, to WOD for a great cause and celebrate the opening of the new location with
DONUTS, ICE CREAM, BEER and MIMOSAS.

WOD

Partner Up!
“EOD 131 Memorial WOD”
Teams of 2
65 Front Squats (135,95)
65 KB Swings (70,55)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135,95)
65 KB Push Press, single arm (70,55)
16 Lateral Partner Over Burpees
65 C2B
65 Box Jumps (30,24)
16 Lateral Partner Over Burpees
65 Push Ups
65 β€œPendlay” Barbell Rows (135,95)
16 Lateral Partner Over Burpees
400m Run
**One works, one rest

$ Out

Have a great weekend!

 

By | 2016-09-30T15:14:02-04:00 September 30th, 2016|WOD|Comments Off on Saturday 10.1.16 WOD