Friday 9.30.16 WOD

Max Effort Lower

WOD

“Wodapalooza/ WK2,WOD3&4”
–0:00 – 5:00–
1RM Snatch
–5:00 – 14:00–
AMRAP
3,6,9,12,15…..
Power Snatches (75,55,55,35)
Box Jumps (24,20,20,16)
–14:00 – 19:00–
1RM Snatch
**Score total reps and snatch 1 + snatch 2 in comments

$ Out

3×18 Barbell Windsheild Wipers

 

By | 2016-09-29T11:28:58-04:00 September 29th, 2016|WOD|Comments Off on Friday 9.30.16 WOD