Thursday 9.29.16 WOD View Larger Image Dynamic Effort Upper WOD “Double “Grace”” 60 Clean and Jerks (135,95) $ Out 30-20-10 Cals Row 12 Bench Press after each set, heavier than last week By Coach Daniel| 2016-09-28T14:40:52-04:00 September 28th, 2016|WOD|Comments Off on Thursday 9.29.16 WOD Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
