Tuesday 9.27.16 WOD

Dynamic Effort Lower

WOD

“Anarky”
42/37 Cal Row
42/37 Cal Bike
21 Squat Snatch (95,65,75,55)
30/25 Cal Row
30/25 Cal Bike
15 Squat Snatch
18/13 Cal Row
18/13 Cal Bike
9 Squat Snatch

$ Out

Box Squat (3-3-3-3-3-3 @ 70%, below parallel)
**Complete every 90sec.

 

By | 2016-09-26T14:32:08-04:00 September 26th, 2016|WOD|Comments Off on Tuesday 9.27.16 WOD