Crossfit Preteens and Teens 9.27.2016

Warm-up
Dynamic
running work- accumulate 800-1200 meters
Demo
Farmer’s carry
DB clean and jerk
5-7 minutes for set up
Metcon (Time)
6 Rounds

100 meter farmer carry
10 DB clean and jerks
10 sit ups

Weightlifting
clean and jerk
Reset each rep
split jerk

 

By | 2016-09-26T17:26:48-04:00 September 26th, 2016|CrossFit Kids|Comments Off on Crossfit Preteens and Teens 9.27.2016