Week of 9.26.16 Barbell Club

Conjugate Strength

Monday/Tuesday

1.  Snatch from High Blocks (6×2)

2.  Snatch – No foot, no hook (10×1)
3.  Double Kettlebell Overhead Walking Lunges (2×10)
4.  Snatch Grip Dimel Deadlifts (3×20 @ 60% of 1RM Snatch)
5.  Weighted Back Extensions (3×6)

Wednesday/Thursday

1.  Snatch Pull (3×5)
2.  Snatch (12 EMOM: 3 Snatches (TnG) )
3.  Hang Clean (12 EMOM: 2 Hang Cleans)
4.  Clean + 2 Front Squats + 2 Jerks (8×1 Build Across)

Open Gym

1.  Clean Pull + Hang Clean + Jerk (1RM)
2.  Front Squat (3RM)
3.  Incline Bench Press (5×5)
4.  KB Squat Jumps (5×5)

 

By | 2016-10-20T15:13:20-04:00 September 25th, 2016|Barbell Club|Comments Off on Week of 9.26.16 Barbell Club