Max Effort Upper
WOD
In 6min find your 6RM
“Bear Complex”
“Bear Complex”
–Then Immediately–
“Down The Rabbit Hole”
1 Rounds
800m Run
80 Dubs (x3)
4 Bear Complexes
–Then–
2 Rounds
400m Run
40 Dubs
2 Bear Complexes
–Then–
3 Rounds
200m Run
20 Dubs
1 Bear Complexes
**Rx = Work at your 6RM weight
**Score time and weight in comments
800m Run
80 Dubs (x3)
4 Bear Complexes
–Then–
2 Rounds
400m Run
40 Dubs
2 Bear Complexes
–Then–
3 Rounds
200m Run
20 Dubs
1 Bear Complexes
**Rx = Work at your 6RM weight
**Score time and weight in comments
$ Out
Panic Breathing
For Time:
30-20-10
Cal Row
Assault Bike
For Time:
30-20-10
Cal Row
Assault Bike