Sunday 9.25.16 WOD

Monster Mash!

WOD

“The CrossFit Total”
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
NOTES:
We will take 15min to complete each lift in the below sequence.
1×5 @ 30%
1×3 @ 55%
1×2 @ 70%
1×1 @ 90% (or, a weight without a doubt you can do for a single)
1×1 @ Personal Record
1×1 @ adjustment weight if needed

 

By | 2016-09-24T17:38:07-04:00 September 24th, 2016|WOD|Comments Off on Sunday 9.25.16 WOD