Saturday 9.24.16 WOD

WOD

“Forces of Nature”
Teams of 3
25min AMRAP
Buy In: 3k Row
–Then–
30 STOH (45,35)
30 Squat Cleans (75,55)
30 STOH (105,75)
30 Squat Cleans (135,95)
30 STOH (165,115)
Max Squat Cleans (195,135)
**Split up row and reps however
**Score total reps of STOH and Squat Cleans
**One works, 2 rest

$ Out

Have a great weekend!

 

By | 2016-09-23T12:33:56-04:00 September 23rd, 2016|WOD|Comments Off on Saturday 9.24.16 WOD