Friday 9.23.16 WOD

Max Effort Upper

Strength

Off
**Prepare for CF Total Sunday 9.25.16

WOD

“Trix”
5 Rounds
200m Run
15 Bench Press (95,65,75,55)
1 Seated legless rope climb (10′)

$ Out

200m Walk with 2 heavy KBs in front rack position (70,55)

 

By | 2016-09-22T13:44:33-04:00 September 22nd, 2016|WOD|Comments Off on Friday 9.23.16 WOD