Thursday 9.22.16 WOD

Dynamic Effort Lower

Strength

Overhead Squat (10-8-6-4-2, from ground)
**same weight across

WOD

“Heavy Isabel”
30 Squat Snatches (185,135,135,95)
**15min time cap

$ Out

AMRAP 7
5 Burpees
5 Wall Balls