Warm-up
Dynamic- leg heavy
lunges
squat turns
bunny hops
broad jumps
scales
frankensteins
lunges
squat turns
bunny hops
broad jumps
scales
frankensteins
Demo
Box jumps- set up
Push ups
Push ups
Metcon (AMRAP – Rounds)
7 Minute EMOM
7 Box jumps
7 push ups
Back Squat
Build Heavy
not to failure
1x1x1x1x1x1x
no more than 10
not to failure
1x1x1x1x1x1x
no more than 10