Crossfit Teens and Preteens 9.22.2016

Warm-up
Dynamic- leg heavy
lunges
squat turns
bunny hops
broad jumps
scales
frankensteins
Demo
Box jumps- set up
Push ups
Metcon (AMRAP – Rounds)
7 Minute EMOM

7 Box jumps
7 push ups

Back Squat
Build Heavy
not to failure
1x1x1x1x1x1x
no more than 10

 

By | 2016-09-21T18:33:02-04:00 September 21st, 2016|CrossFit Kids|Comments Off on Crossfit Teens and Preteens 9.22.2016