Crossfit Teens 9.21.2016

Warm-up
Dynamic- leg heavy
lunges
squat turns
bunny hops
broad jumps
scales
frankensteins
Demo
Box jumps- set up
Push ups
Metcon (AMRAP – Rounds)
7 Minute EMOM
7 Box jumps
7 push ups
Weightlifting
Back Squat
Build Heavy
not to failure
1x1x1x1x1x1x
no more than 10

 

By | 2016-09-20T21:09:58-04:00 September 20th, 2016|CrossFit Kids|Comments Off on Crossfit Teens 9.21.2016