Monday 9.19.16 WOD

Max Effort Lower

Strength

Off
**Prepare for CF Total Sunday 9.25.16

WOD

“Bad, Bad, Not Good”
4 Rounds
15/12 Cal Assault Bike
12 Burpee Box Overs (20)
9 Clusters (135,95,115,75)
**18min time cap, add 1 sec for every remaining rep

$ Out

12 Round Tabata
Row Sprint

 

By | 2016-09-19T08:32:23-04:00 September 18th, 2016|WOD|Comments Off on Monday 9.19.16 WOD