Crossfit Teens and Preteens 09.19.2016

Warm-up
Dynamic
leg heavy
high knees
butt kicks
lunges
runner stretches
Conditioning
1 mile run
Demo
Review clean
1- lift off
2-power position
3-shrug and high pull
4-flip and dip
5- stand tall
Review Back squat
Metcon (Time)
5 rounds

1- clean
2-push press
3-back squat
4- push press