Sunday 9.18.16 WOD

Monster Mash!
Complete  each one of these short workouts as hard and fast as you can. Score each one separately. Wodify will add all the times together, for your total time worked.

WOD

“If you pace, you lose”
— Begin at 0:00–
21 Thrusters (95,65,75,55)
21 Pull Ups
–Begin at 5:00–
21 Deadlifts (225,155,185,135)
21 Burpee over the bar
–Begin at 10:00–
9 Muscle Ups
9 Clean & Jerks (135,95,115,75)
–Begin at 15:00–
15 Thrusters  (95,65,75,55)
15 Pull Ups
–Begin at 20:00–
15 Deadlifts (225,155,185,135)
15 Burpee over the bar
–Begin at 25:00–
9 Muscle Ups
9 Clean & Jerks (135,95,115,75)
**Rx & Rx+ = bar or ring MUs, scale to jumping bar MUs or 9 PU + 9 PU

$ Out

8min Assault Bike Recovery

 

By | 2016-09-17T15:31:35-04:00 September 17th, 2016|WOD|Comments Off on Sunday 9.18.16 WOD