Friday 9.16.16 WOD

Max Effort Lower

Strength

Squat Clean
**In 6min build to a heavy

WOD

“Elizabeth”
21-15-9
Clean, 135# / 95#
Ring Dips

**Athlete must pass through the front squat. Note in comments full squat clean required.

$ Out

4min Tabata “L” Sit Holds

 

By | 2016-09-15T14:13:54-04:00 September 15th, 2016|WOD|Comments Off on Friday 9.16.16 WOD