Warm-up
1-Throwing drill
over
under
across
side
side
2-Simon says running drill
walk
jog
run
sprint
over
under
across
side
side
2-Simon says running drill
walk
jog
run
sprint
New Skill
Rope Climbs
practice J Hook
goals- 3 pulls up
practice J Hook
goals- 3 pulls up
Demo
Handstand Kick Ups
-work on getting inverted
work on slow downs
work on fast ups
-work on getting inverted
work on slow downs
work on fast ups
Metcon (Time)
4 Rounds
6 DB squats
6 HSKU
1 rope climb