Thursday 9.15.16 WOD

Dynamic Effort Upper

WOD

“Hillbilly Circus”
5min AMRAP
750m Row Buy In
6 Hang Snatches (95,65,75,55)
4 Burpee Bar Hops
–5min Rest–
5min AMRAP
500m Row Buy In
4 Hang Snatches (115,75,95,65)
4 Burpee Bar Hops
–5min Rest
5min AMRAP
250m Row
2 Hang Snatches (135,95,115,75)
4 Burpee Bar Hops
**Score total reps

$ Out

100 Kettle Bell Swings (70,55) (Time)
For Time

 

By | 2016-09-14T21:11:07-04:00 September 14th, 2016|WOD|Comments Off on Thursday 9.15.16 WOD