Crossfit Teens and preteens

Warm-up
Dynamic 2-3 min
barbell warm up
FS- hold bottom 2sx5
FS-hold bottom 5sx5
FS hold bottom 10sx2
FS-hold bottom 20sx1
Demo
Front squat
Front squat
Build heavy
10 lifts or less 1x1x1x1x1x…
Metcon (Time)
3 Rounds

10 push press
10 burpees
50 m run

 

By | 2016-09-14T16:06:05-04:00 September 14th, 2016|CrossFit Kids|Comments Off on Crossfit Teens and preteens