Tuesday 9.13.16 WOD

Dynamic Effort Lower

WOD

“The quick and the dead”
3-9-15-21-15-9-3
Deadlifts (205,135)
Box Jumps (24,20)

$ Out

Panic Breathing
30-20-10 Assault Bike Cals
15-15-15 Back Squats at 55-65% 1RM
**complete BS after each set of cals
By | 2016-09-14T17:04:52-04:00 September 13th, 2016|WOD|Comments Off on Tuesday 9.13.16 WOD