Friday 9.9.16 WOD

Max Effort Upper

WOD

Happy 28th Birthday Danielle Siravo and 30th Birthday Coach Ryan!
In 35min Complete:
3 Mile Run
–1min Rest–
28 DB Snatches (75,55,60,45)
30 GHD Sit Ups (scale to 45 sit ups)
AMRAP Burpees over DB
**Score AMRAP of Burpees

$ Out

Front Rack Hold (Max time @ 110% Clean, score seconds)

 

By | 2016-09-09T07:55:29-04:00 September 8th, 2016|WOD|Comments Off on Friday 9.9.16 WOD