Crossfit Juniors 9.9.2016

Warm-up

Farmers and Lumberjacks

cone game

Demo

pull ups
push ups
squats
Metcon (Time)

4 Rounds

5 pull ups
10 push ups
15 squats

Cool Down

Freeze run
run
music stops
do movements

WOD Editor

By | 2016-10-20T15:13:23-04:00 September 8th, 2016|CrossFit Kids|Comments Off on Crossfit Juniors 9.9.2016