Thursday 9.8.16 WOD

Dynamic Effort Lower

WOD

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
** Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

$ Out
Front Squat (5×5 @ 60% + 2sec. pause)

–Immediately–
Complete 3min of max strict alternating toes to bar. Alternate toes touching left/right

 

By | 2016-09-07T09:12:47-04:00 September 7th, 2016|WOD|Comments Off on Thursday 9.8.16 WOD