Wednesday 9.7.16 WOD

Monster Mash!

WOD

“Panic Monster!”
400m Run
‘Fran’ (75,55,65,45)
400m Run
‘Fran’ (75,55,65,45)
400m Run
**30min time cap

**This workout is modeled after CrossFit Linchpin Test #1

$ Out

Standing Heavy Band Crunches – 4×20

 

By | 2016-09-06T20:39:08-04:00 September 6th, 2016|WOD|Comments Off on Wednesday 9.7.16 WOD