Monster Mash!
WOD
“Panic Monster!”
400m Run
‘Fran’ (75,55,65,45)
400m Run
‘Fran’ (75,55,65,45)
400m Run
**30min time cap
‘Fran’ (75,55,65,45)
400m Run
‘Fran’ (75,55,65,45)
400m Run
**30min time cap
**This workout is modeled after CrossFit Linchpin Test #1
$ Out
Standing Heavy Band Crunches – 4×20