Tuesday 9.6.16 WOD

Max Effort Lower

WOD #1

Snatch
EMOM 20min, 2 reps
Increase weight every 4min.

WOD #2

EMOM 15min
Min 1- Row 250/200m
Min 2 – Run 200m
Min 3- 2 Bar Muscle Ups (x4 jumping)
–Immediately–
5 Min AMRAP
Burpees
**Score successful rounds + burpees

$ Out

3x1min GHD Face Up Plank

 

By | 2016-09-05T14:16:48-04:00 September 5th, 2016|WOD|Comments Off on Tuesday 9.6.16 WOD