Wednesday 8.31.16 WOD

Starting Tuesday 9.6.16 5:45am WOD!
More Info

Monster Mash!


“Brownwood Dallas 5”
50 Burpees
5 Rounds of:
10 Wall Balls (20,14)
10 STOH (95,65)
10 Pull Ups
10 Box Jumps (24,20)
10 Sit Ups
800 meter RunCrossfit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.”

$ Out

Panic Breathing
For Time:
Row Sprint 500-400-300-200-100m
**Rest as needed between sprints